Category Archives: Group Therapy
8 Steps to Having a Healthier Relationship with Food
Ready to transform your relationship with food; while putting an end to late night cravings? Mindful eating practice can help you control emotional eating and how to deal with your feelings. According to an article at helpguide.org, “Steps to Mindful Eating” “This ancient practice can transform the way you think about food and set the… Continue Reading
Anxiety in Children
Is your child showing signs of anxiety? Did you know that anxiety is more common than depression during age group of 12 to 17 years old? Let’s take a look at the importance of understanding anxiety in children. According to an article at dailytelegraph.com,”How to Manage Teen Anxiety” “WHEN a landmark survey into the mental… Continue Reading
Children Struggling with an Eating Disorder
Are you worried that your child is developing an eating disorder? Let’s take a look at preventative measures that parents can take with their children. According to an article at eatingdisorders.org.au, “Signs of an Eating Disorder in Children” “Research suggests 20–25 per cent of children affected by eating disorders are boys and there also may be… Continue Reading
Teens: Warning Signs of an Eating Disorder
The teen years can be a difficult time. Are you worried that your teen is becoming obsessed with their weight? Let’s take a look at warning signs of an eating disorder. According to an article at mumsnet.com, “Teens and Eating Disorder Warning Signs” “What are the signs of a teenage eating disorder? Many young people… Continue Reading
Do You Suffer from Body Dysmorphia?
Do You Suffer from Body Dysmorphia? How do you feel when looking in the mirror? What do you say to yourself when you get a glimpse of your body? Let’s take a look at steps you can take to start healing from body dysmorphia. According to an article at nationaleatingdisorders.org, “Are You Spend Endless Hours Looking at… Continue Reading
Body Image and Negative Self Talk in Women
Do you focus on your body image more than you should? When you look into the mirror, do you talk negative about your body image? Let’s take a look at the connection between negative self-image and the increased risk for an eating disorder. According to an article at psychologytoday.com, “Body Image Effect on Women” “Women… Continue Reading
Do You Know the Signs and Symptoms Associated with Anorexia?
An eating disorder can be very difficult to spot, especially if you’re not an expert or you don’t know the signs and symptoms. If you suspect that a loved one may be suffering from an eating disorder, let’s take a look at warning signs associated with anorexia. According to an article at ulifeline.org, “Signs and… Continue Reading
How to Communicate with an Individual Suffering from an Eating Disorder
Do you have a friend or loved one that is struggling with an eating disorder? You may find it hard to speak to them without hurting their feelings. Lets’ take a look at what not to say to an individual suffering from an eating disorder. According to an article at themighty.com, “What Not to Say… Continue Reading
Do you Spend Endless Hours Working Out at the Gym?
Exercise has many health benefits, but what happens when take your exercise routine to an extreme level? Did you know that exercise can become an addiction? Let’s take a look at the warning signs of exercise addiction. According to an article at home.bt.com, “Signs of Exercise Addiction” “Exercise addiction sounds healthy but is it really?… Continue Reading
When Healthy Eating Becomes an Obsession
Eating healthy is great, but what happens when you become obsessed with eating healthy? Let’s take a look at when healthy eating becomes an obsession that can be life threatening. According to an article at news.therawfoodworld.com, “Are you Obsessed with Being Healthy?” “Healthy eating varies by individual preference, often based on a variety of factors… Continue Reading