Category Archives: Sports Nutrition
Are You an Emotional Eater?
Do you find yourself turning to food for comfort when you’re feeling overwhelmed or in a stressful situation? Let’s look at why people eat for comfort when under stress. According to an article at helpguide.org, “Using Food for Comfort when Feeling Stressful” “Stress eating is consuming food in response to your feelings, especially when you are… Continue Reading
Signs and Symptoms of Food Addiction
Do you find yourself eating when you’re not hungry? Are you worried that you may suffer from food addiction? Let’s take a look at signs associated with food addiction. According to an article at timberlineknolls.com, “Food Addiction Signs” “What Are the Signs and Symptoms of Food Addiction? Researchers at Yale University’s Rudd Center for Food… Continue Reading
Ready to Stop the Yo-Yo Dieting in the New Year?
Maintaining and losing weight is something that many people strive for in the New Year. Are you tired of the yo-yo diets? What if you could still eat what you enjoy and feel great about yourself? Let’s take a look at how intuitive eating can help you. According to an article at huffingtonpost.com, “No More… Continue Reading
Body Image and Negative Self Talk in Women
Do you focus on your body image more than you should? When you look into the mirror, do you talk negative about your body image? Let’s take a look at the connection between negative self-image and the increased risk for an eating disorder. According to an article at psychologytoday.com, “Body Image Effect on Women” “Women… Continue Reading
Do You Know the Signs and Symptoms Associated with Anorexia?
An eating disorder can be very difficult to spot, especially if you’re not an expert or you don’t know the signs and symptoms. If you suspect that a loved one may be suffering from an eating disorder, let’s take a look at warning signs associated with anorexia. According to an article at ulifeline.org, “Signs and… Continue Reading
Do you Spend Endless Hours Working Out at the Gym?
Exercise has many health benefits, but what happens when take your exercise routine to an extreme level? Did you know that exercise can become an addiction? Let’s take a look at the warning signs of exercise addiction. According to an article at home.bt.com, “Signs of Exercise Addiction” “Exercise addiction sounds healthy but is it really?… Continue Reading
Do you Suffer from Body Dysmorphic Disorder?
Are you excessively occupied with your outward appearance? Did you know that you may be suffering from an eating disorder known as body dysmorphic disorder? Let’s take a look at what is body dysmorphic disorder. According to an article at bulimia.com, “Are You Obsessed with Your Appearance? “Eating disorders are mental illnesses defined by abnormal… Continue Reading
When Your Daughter Struggles with Anorexia Nervosa
No mother wants her daughter or a loved one to struggle with an eating disorder. The fact is many parents have seen what an eating disorder can do to a loved one. Let’s take a look at what one mother learned about her daughter struggling with anorexia nervosa. According to an article at huffingtonpost.co.uk, “Does… Continue Reading
Warning Signs Associated with an Eating Disorder
Do you suspect that a loved one may be suffering from an eating disorder? If you’re worried and not sure of what to look out for, here are tips to help you recognize the warning signs of an eating disorder. According to an article at timberlineknolls.com, “What are the Signs of an Eating Disorder?” “What… Continue Reading
Warning Signs for Athletes Struggling with an Eating Disorder
Did you know that eating disorders are common among female athletes? Let’s take a look at the early warning signs that an athlete may be suffering from an eating disorder. According to an article at eatingdisorderhope.com, “Athletes with an Eating Disorder” “Characteristics of Eating Disorders in Athletes There are several core features of the illness… Continue Reading