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How to Be Happy and Healthy at Every Size

How to Be Happy and Healthy at Every Size

Are you stuck in the mindset that being thin is the only size that’s considered healthy? You’ll be happy to know that you can be healthy at every size.

5767973_sAccording to an article at education.nationalgeographic.com, “Self-Acceptance at Every Size”

“How can you become Healthy at Every Size?
HAES acknowledges that well-being and healthy habits are more important than any number on the scale. Participating is simple:
1. Accept your size. Love and appreciate the body you have. Self-acceptance empowers you to move on and make positive changes.
2. Trust yourself. We all have internal systems designed to keep us healthy and at a healthy weight. Support your body in naturally finding its appropriate weight by honoring its signals of hunger, fullness, and appetite.
3. Adopt healthy lifestyle habits. Develop and nurture connections with others and look for purpose and meaning in your life. Fulfilling your social, emotional, and spiritual needs restores food to its rightful place as a source of nourishment and pleasure.
Find the joy in moving your body and becoming more physically vital in your everyday life.
Eat when you’re hungry, stop when you’re full, and seek out pleasurable and satisfying foods.
Tailor your tastes so that you enjoy more nutritious foods, staying mindful that there is plenty of room for less nutritious choices in the context of an overall healthy diet and lifestyle.
4. Embrace size diversity. Humans come in a variety of sizes and shapes. Open to the beauty found across the spectrum and support others in recognizing their unique attractiveness.” To read the entire article click here.

Are you unhappy with your weight; want to learn how to have a healthy relationship with food and great attitude towards yourself? For more information contact Barbara Cox at 775-329-0505 or visit ABCNutritionServices.com.

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