Many people are realizing that adopting a healthy lifestyle can prevent illness and increase the quality of life. We teach the non-diet approach where recognizing body cues such as hunger and fullness while enjoying flavors of favorite foods is promoted. Clients are encouraged to set realistic weight loss goals that are within their reach, rather than setting the goals so high that they may set them up for failure. There is no failure associated with the non-diet approach; only steady progress! Clients find a good balance with enjoying food while maintaining good health.