Category Archives: Featured
Seeking Help For Emotional Eating in Reno Nevada
When life gets tough how do you handle it? Do you find comfort in food to deal with your emotions or stress? Our stress and emotions will always be there but how would you like to find another way of dealing with those really stressful days? According to an article at positivepathways.com, “Emotional Eating and… Continue Reading
What is Intuitive Eating in Reno?
Do you ever feel guilty when you eat? Maybe you’re feeling unsuccessful with your eating habits and choices? Heard of intuitive eating and the no-diet approach? Learn what intuitive eating means and how it can help you. According to an article at balancedweightmanagement.com, “Intuitive Eating” “Intuitive eating is a term created by two dietitians, Evelyn… Continue Reading
How You Can Start to Heal From An Eating Disorder in Reno
Are you suffering from an eating disorder and ready to turn over a new leaf? Want to learn how you can love who you are again and accept all the beauty that makes up you? Learn how you can start to heal and feel good about food and yourself and let go of all the guilt. According to an… Continue Reading
What is a Registered Dietitian?
Do you suffer from an eating disorder? Did you know that Barbara Cox a registered dietitian in the Reno area is highly trained to help patients with eating disorders? Learn the difference between a registered dietitian and nutritionist and how a registered dietitian can help you with you’re eating disorder. According to an article at… Continue Reading
Do You Suffer From Body Image Issues?
Is it hard to be positive about yourself? Want to love yourself? How nice it would be to love who you are and just be happy in your own skin. Here are 20 tips to on how you can grow to love yourself. According to an article at operationbeautiful.com, “How To Love Your Body” “Think… Continue Reading
What Emotions Do You Feel When Discussing Diet & Weight?
Talking about weight and diet how does that make you feel? Do you talk negative about yourself when you hear others obsess over how much weight they’ve lost? What feelings come up for you when discussing diet or weight-loss around individuals discussing the topic? According to an article at intuitiveeating.org, “The Religion of Dieting” “My patients often… Continue Reading
7 Tips To A Healthier & Happier You
Do you listen to all the latest diet trends? Ready to take back your health! Then put down all those magazines and get ready for a new outlook on food, diet, and especially yourself. Learn how just a few simple key principles can help you in this journey. According to an article at intuitiveeating.org, “Principles… Continue Reading
Does Dieting Increase Weight-Gain?
Ready to reject the infamous words “I’m on a Diet”? Tired of the yo-yo dieting concept? How about a new outlook on life and nutrition? Read about how diets may actually increase weight gain. According to an article at intuitiveeating.org, “Warning: Dieting Increases Weight-gain” “If dieting programs had to stand up to the same… Continue Reading
What are Binge Eating Symptoms?
Are you concerned for a friend or loved one that they may suffer from an eating disorder? Have you done the research on what the symptoms are for binge eating? Need help on what symptoms to look out for. According to an article at psychcentral.com, “Common Signs of Binge Eating” “Many will recall this popular… Continue Reading
The Potentially Life-Threatening Effects of an Eating Disorder
Have you been diagnosed having an eating disorder? Do you understand the health risk associated with an eating disorder? An individual suffering from an eating disorder should seek help from a professional before serious health consequences occur. According to an article at psychcentral.com, “Health Concerns of Eating Disorders” “In anorexia nervosa’s cycle of self-starvation, the… Continue Reading