Category Archives: Group Nutrition Therapy
Are You an Emotional Eater?
Do you find yourself turning to food for comfort when you’re feeling overwhelmed or in a stressful situation? Let’s look at why people eat for comfort when under stress. According to an article at helpguide.org, “Using Food for Comfort when Feeling Stressful” “Stress eating is consuming food in response to your feelings, especially when you are… Continue Reading
No More Yo-Yo Dieting
Are you looking for a way to connect with your body? If you’re tired of yo-yo dieting, have you considered intuitive eating? Let’s look at the many benefits of intuitive eating. According to an article at jamiemendell.com, “3 Principles of Intuitive Eating” “Principle 1: Reject the Diet Mentality This one is huge. In order to… Continue Reading
Understanding Eating Disorders
Do you know anyone that suffers from a negative body image of themselves? Women worldwide are suffering from an eating disorder. Let’s take a look at the five classifications of eating disorders. According to an article at youngwomenshealth.org, “What Is an Eating Disorder” “Eating disorders are complicated psychological conditions that affect a person’s physical and… Continue Reading
Signs and Symptoms of Food Addiction
Do you find yourself eating when you’re not hungry? Are you worried that you may suffer from food addiction? Let’s take a look at signs associated with food addiction. According to an article at timberlineknolls.com, “Food Addiction Signs” “What Are the Signs and Symptoms of Food Addiction? Researchers at Yale University’s Rudd Center for Food… Continue Reading
Ready to Stop the Yo-Yo Dieting in the New Year?
Maintaining and losing weight is something that many people strive for in the New Year. Are you tired of the yo-yo diets? What if you could still eat what you enjoy and feel great about yourself? Let’s take a look at how intuitive eating can help you. According to an article at huffingtonpost.com, “No More… Continue Reading
The Truth Behind Dietary Supplements
Do you or a loved one take dietary supplements on a regular basis? Have you heard about the recent study showing that dietary supplements are not as healthy as we think? The next time you choose to take dietary supplements you may want to consider, what is really in the supplement. According to an article… Continue Reading
How to Talk to Your Son or Daughter about an Eating Disorder
Are you a concerned that your son or daughter may suffer from an eating disorder? Talking to a child about an eating disorder can be a difficult conversation for any parent. Let’s take a look at ways to help your son or daughter during this difficult time. According to an article at empowher.com, “How to… Continue Reading
Do you Suffer from Body Dysmorphic Disorder?
Are you excessively occupied with your outward appearance? Did you know that you may be suffering from an eating disorder known as body dysmorphic disorder? Let’s take a look at what is body dysmorphic disorder. According to an article at bulimia.com, “Are You Obsessed with Your Appearance? “Eating disorders are mental illnesses defined by abnormal… Continue Reading
Warning Signs for Athletes Struggling with an Eating Disorder
Did you know that eating disorders are common among female athletes? Let’s take a look at the early warning signs that an athlete may be suffering from an eating disorder. According to an article at eatingdisorderhope.com, “Athletes with an Eating Disorder” “Characteristics of Eating Disorders in Athletes There are several core features of the illness… Continue Reading
Are You Struggling with Bulimia or a Severe Binge Eating Disorder?
Are You Struggling with Bulimia or a Severe Binge Eating Disorder? Are you worried about your weight, constantly thinking that you’re not thin enough? Do you tend to overeat large amounts of food known as binge eating followed by purging? Let’s take a look at the warning signs of bulimia. According to an article at… Continue Reading