Category Archives: Lifestyle and Habit Changes
Exercising at Any Cost
Exercising at Any Cost Do you have a loved one that your concerned about their exercise routine? Learn how exercising can be actually unhealthy when taken to an extreme and when it’s important to seek help. According to an article at eatingdisorderscleveland.org, “Exercise Routines Taken to an Extreme Level” “As we enter 2014, everywhere I… Continue Reading
The Battle Against Overeating in Reno
The Battle Against Overeating in Reno Do you find it difficult to not overeat or overindulge in your favorite foods? Here is a tip that may help you the next time you feel the urge to overeat. According to an article at realdose.com, “Eating Habits” “It’s easy to overeat. In fact, overeating is pretty much… Continue Reading
Do You use Food to Cope with Your Emotions
Do You use Food to Cope with Your Emotions The pressure of dealing with life can be difficult especially when your an actress under the watchful eye of the public. Learn how one actress and her battle with an eating disorder. According to an article at sheknows.ca, “Former Child Star Difficult Bulimia Disorder” “The former star… Continue Reading
An Alarming Finding Behind The Fear that Teens Feel about Weight Gain
An Alarming Finding Behind The Fear that Teens Feel about Weight Gain Do you understand the pressure that teenagers feel today when it comes to their body image? Learn how teenage girls are afraid to gain weight due to the increasing pressures of wanting to look slim in today’s society. According to an article at dailymail.co.uk,… Continue Reading
How to Honor Your Cravings Without Feeling Guilty
How to Honor Your Cravings Without Feeling Guilty If you struggle with your eating habits, the holidays can be challenging to get through. Here are tips on how to understand your body and giving yourself permission for your cravings. According to an article at honouringappetite.wordpress.com, “Its OK to Give Yourself Permission to Have a Brownie” “So… Continue Reading
How to Get through Thanksgiving Without Overeating in Reno
How to Get through Thanksgiving Without Overeating in Reno Are you dreading this Thanksgiving? Do you tend to overindulge in all the yummy dishes? Here are tips to help you from overeating this Thanksgiving, but still enjoy all the wonderful dishes. According to an article at offyourplatesf.com, “You Don’t Have to Overeat this Holiday” “Thanksgiving… Continue Reading
What Many Binge Eaters Suffer From
What Many Binge Eaters Suffer From Are you unhappy, life just throwing curve balls at you? Do you use food to cope with your emotions? Here are a few facts that many binge eaters may suffer from. According to an article at scienceworldreport.com, “The Health Impact on Binge Eaters” “Binge eating has been declared a… Continue Reading
The Media Influence on Americas Youth and Eating Disorders
The Media Influence on Americas Youth and Eating Disorders Do you understand the influence that the media has on teens struggling with eating disorders or those struggling with their body image? Learn about how the media influence in today’s society has an impact on teens and eating disorders. According to an article at yorkregion.com, “Teens and… Continue Reading
How’s Your Relationship with Food in Reno Nevada
How’s Your Relationship with Food in Reno Nevada Tired of the yo-yo dieting in Reno Nevada? Are you in search of a new approach on how you can relate to food? Learn about the benefits of intuitive eating. According to an article at edreferral.com, “How to Have a Healthy Relationship with Food” “Intuitive eating teaches… Continue Reading
How’s Your Relationship with Food in Fallon Nevada
How’s Your Relationship with Food in Fallon Nevada Tired of the yo-yo dieting in Fallon Nevada? Are you in search of a new approach on how you can relate to food? Learn about the benefits of intuitive eating. According to an article at edreferral.com, “How to Have a Healthy Relationship with Food” “Intuitive eating teaches… Continue Reading