Category Archives: Medical Nutrition Therapy for Children
Are You an Emotional Eater?
Do you find yourself turning to food for comfort when you’re feeling overwhelmed or in a stressful situation? Let’s look at why people eat for comfort when under stress. According to an article at helpguide.org, “Using Food for Comfort when Feeling Stressful” “Stress eating is consuming food in response to your feelings, especially when you are… Continue Reading
No More Yo-Yo Dieting
Are you looking for a way to connect with your body? If you’re tired of yo-yo dieting, have you considered intuitive eating? Let’s look at the many benefits of intuitive eating. According to an article at jamiemendell.com, “3 Principles of Intuitive Eating” “Principle 1: Reject the Diet Mentality This one is huge. In order to… Continue Reading
Anxiety in Children
Is your child showing signs of anxiety? Did you know that anxiety is more common than depression during age group of 12 to 17 years old? Let’s take a look at the importance of understanding anxiety in children. According to an article at dailytelegraph.com,”How to Manage Teen Anxiety” “WHEN a landmark survey into the mental… Continue Reading
Teens: Warning Signs of an Eating Disorder
The teen years can be a difficult time. Are you worried that your teen is becoming obsessed with their weight? Let’s take a look at warning signs of an eating disorder. According to an article at mumsnet.com, “Teens and Eating Disorder Warning Signs” “What are the signs of a teenage eating disorder? Many young people… Continue Reading
Body Image and Negative Self Talk in Women
Do you focus on your body image more than you should? When you look into the mirror, do you talk negative about your body image? Let’s take a look at the connection between negative self-image and the increased risk for an eating disorder. According to an article at psychologytoday.com, “Body Image Effect on Women” “Women… Continue Reading
Do You Know the Signs and Symptoms Associated with Anorexia?
An eating disorder can be very difficult to spot, especially if you’re not an expert or you don’t know the signs and symptoms. If you suspect that a loved one may be suffering from an eating disorder, let’s take a look at warning signs associated with anorexia. According to an article at ulifeline.org, “Signs and… Continue Reading
The Truth Behind Dietary Supplements
Do you or a loved one take dietary supplements on a regular basis? Have you heard about the recent study showing that dietary supplements are not as healthy as we think? The next time you choose to take dietary supplements you may want to consider, what is really in the supplement. According to an article… Continue Reading
How to Communicate with an Individual Suffering from an Eating Disorder
Do you have a friend or loved one that is struggling with an eating disorder? You may find it hard to speak to them without hurting their feelings. Lets’ take a look at what not to say to an individual suffering from an eating disorder. According to an article at themighty.com, “What Not to Say… Continue Reading
How to Talk to Your Son or Daughter about an Eating Disorder
Are you a concerned that your son or daughter may suffer from an eating disorder? Talking to a child about an eating disorder can be a difficult conversation for any parent. Let’s take a look at ways to help your son or daughter during this difficult time. According to an article at empowher.com, “How to… Continue Reading
Do you Spend Endless Hours Working Out at the Gym?
Exercise has many health benefits, but what happens when take your exercise routine to an extreme level? Did you know that exercise can become an addiction? Let’s take a look at the warning signs of exercise addiction. According to an article at home.bt.com, “Signs of Exercise Addiction” “Exercise addiction sounds healthy but is it really?… Continue Reading