Category Archives: Sports Nutrition
Could You Be Obsessed with Eating Healthy?
Could You Be Obsessed with Eating Healthy? Does healthy eating and maintaining a healthy lifestyle consume too much time out of your day? Did you know that there’s a growing obsession with individuals only eating healthy food called “orthorexia”? Here are the warning signs of orthorexia. According to an article at globalnews.ca, “Understanding Orthorexia” “Do… Continue Reading
Do You Know the Warning Signs of an Eating Disorder?
Do You Know the Warning Signs of an Eating Disorder? Are you worried that a loved one or know someone that may be suffering from an eating disorder? Do you know the warning signs associated with an eating disorder? Let’s take a look at warning signs of an eating disorder. According to an article at… Continue Reading
How Adult Women Can Easily Hide an Eating Disorder
How Adult Women Can Easily Hide an Eating Disorder When you think of eating disorders do you think that it mostly affects teenage girls? Learn how easily an eating disorder in adult women can be easily hidden. According to an article at womhealth.org.au, “Women and Eating Disorders” “Why are eating disorders under-recognized in adult women?… Continue Reading
How Different Types of Eating Disorders Effect Women
How Different Types of Eating Disorders Effect Women When you look in the mirror are you hard on yourself? Do you put yourself down? If you feel that you may be suffering from an eating disorder here’s a brief description on the difference between different types of eating disorders. According to an article at womhealth.org.au,… Continue Reading
How to Recognize the Signs of an Eating Disorder
How to Recognize the Signs of an Eating Disorder Do you plan your day around your eating habits? Feel that you’re eating habits are becoming extreme and getting concerned about your health? Learn the signs that are associated with an eating disorder. According to an article at theguardian.com, “Indicators of an Eating Disorder in Reno”… Continue Reading
Tired of Being Consumed with Dieting
Tired of Being Consumed with Dieting Are you filled with tension, frustration over the vicious cycle of dieting and not succeeding? Learn why diets done work and the effects it has on eating disorders. According to an article at helpguide.org, “Are You Obsessed with Diets?” “Dieting triggers bulimia’s destructive cycle of binging and purging. The… Continue Reading
The Struggles of Binge Eating
The Struggles of Binge Eating Is food taking over your life? Do you or a loved one struggle with binge eating? Learn what the psychiatric community is stating regarding binge eating disorder. According to an article at refinery29.com, “Having a Hard Time Understanding Binge Eating” “According to the Daily Mail, psychiatric organizations have started to… Continue Reading
Why Dieting is Not an Option
Why Dieting is Not an Option Have things just gotten out control with your eating habits? Looking for a different path other than dieting? Learn how you can still enjoy food with using intuitive eating approach. According to an article at katu.com, “How to Have Self Control with Your Eating Habits” “Intuitive Eating is not… Continue Reading
How Parents Can Educate Children About Eating Disorder Prevention
How Parents Can Educate Children About Eating Disorder Prevention Parents have a difficult job trying to keep their children safe in today’s society from all the issues that children come across. What are you doing to prevent your child from an eating disorder? According to an article at ahaparenting.com, “How to Teach Children to Have… Continue Reading
Tired of the Diet Restrictions Try Intuitive Eating
Tired of the Diet Restrictions Try Intuitive Eating Are you like many people, just tired of the ups and downs with dieting and still not getting the results you desire? If you’re looking for a different outlook with results, learn about the benefits of intuitive eating. According to an article at experiencelife.com, “Stop the Madness… Continue Reading