Healthy Eating Habits with Intuitive Eating in Verdi Nevada
Tired of the yo-yo dieting in Verdi Nevada? Want to be able to enjoy your food in a healthy manner? Learn more about how we all at birth ate intuitively.
“WE all knew how to eat intuitively once: Infants don’t binge or starve themselves, and presumably, cavemen didn’t either. But instincts become twisted in an environment where you can hold a Twinkie in one hand and the remote in the other, surrounded by images of skinny starlets.
After near-lifetimes of restricted consumption, practiced dieters find it takes a concentrated effort to learn how to answer to their appetites through a practice often called “intuitive eating.”
Intuitive eating involves returning to basic drives, dispensing with the notion of “good” or “bad” foods and rules about when to eat. Absent a fear of deprivation, the philosophy holds, one’s hunger and taste cues — rather than cognitive rules — provide the most trustworthy guide toward balanced, healthy eating.
Kate Harding, an ex-dieter and an author of “Lessons From the Fat-O-Sphere,” said eating intuitively did not come easily for her at first. But eventually, she said, “If you’re actually listening to your body, instead of the voices in your head, you won’t be inclined to eat yourself sick very often.”
To read the entire article click here:
Want to learn more about intuitive eating and how to heal from an eating disorder in Verdi Nevada; visit ABCNutritionServices.com.