How’s Your Relationship with Food in Truckee California Nevada
Tired of the yo-yo dieting in Truckee California Nevada? Are you in search of a new approach on how you can relate to food? Learn about the benefits of intuitive eating.
According to an article at edreferral.com, “How to Have a Healthy Relationship with Food”
“Intuitive eating teaches individuals how to look inside themselves and listen to internal cues. It also provides guidance on how to form a healthy relationship with food. It is an anti-diet approach to eating. There are no rules to break and no temptations to resist. Intuitive eating, unlike dieting and meal planning, is not a set up for failure.
To get back to a healthy and natural relationship with food, it is important to remember that infants and toddlers innately possess this ability. Infants easily know when they are hungry and full. Doctors guide new mothers to respect their infant’s inner wisdom. They instruct moms to never force-feed an infant. It is amazing that infants intuitively know that they need more food right before a growth spurt and will naturally crave increased feedings. Toddlers are the same. A study done by Leann Birch, Ph. D. showed that children age’s two to five were eating, on average, the same amount of calories daily for a week, even though the calories from their individual meals varied greatly. This study shows that toddlers don’t need to count calories to get the appropriate amount of energy; they naturally know what they need.
The ability to use the internal cues (hunger and fullness sensations and cravings) to regulate food intake is present in everyone. This is true no matter how long the individual has been ignoring them. The challenge in becoming an intuitive eater is to reconnect with the already present internal cues and to learn to ignore the external ones.
Dieting is a purely external way to regulate food intake. Other things that control food intake, which are external, are only choosing “good” or “healthy” foods, automatically finishing everything on the plate, and taking the portion that is listed on the food label. Using external factors to determine what, how much and when to eat is a dangerous path because it disconnects us from our bodies and our intuition.
Fears Regarding Listening to Our Bodies
Most people initially believe that by using internal cues to guide food amounts and food choices, they will inevitably be “unhealthy,” make the wrong choices, and eat too much. This is a sign of a lack of self-trust, which is natural when external factors have been used for so long to make these choices for us. Regaining trust is a process. It takes time and practice, but it is well worth it. By using internal cues it is possible to never diet again!
When people start eliminating all the old, external rules and controls, it is normal to crave foods that were once restricted. For example, when individuals go on low-carbohydrate diets, usually that is the nutrient they start to think about and crave. After stopping the diet it is quite common to “over-indulge” in foods high in carbohydrates. This is because the body is craving them so intensely. It is the same with any food. The more and longer a food is restricted, the more intense the cravings will be. This can be especially scary for individuals with eating disorders. At first, it may make them feel out of control and like they cannot be trusted with food. But eventually the extreme cravings subside and return to “normal.” It is important for them to keep this in mind as they are going through the process of becoming an intuitive eater.
Just as the body and mind intensely crave foods that have been restricted, the reverse also holds true. An example of this is going on a road trip and only having limited options of fast food available. At first it may be fun, exciting and pleasurable to eat these foods, especially if they aren’t foods normally consumed. However, after a while, fast food will get old, boring and cravings for other foods will arise. This is because your body and mind get tired of the same thing over and over. We crave variety, and we can think of the old adage, “Variety is the spice of life.”
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To learn how you can have a healthy relationship with food in Truckee California Nevada, visit ABCNutritionServices.com.