Category Archives: Medical Nutrition Therapy for Adults
What Emotions Do You Feel When Discussing Diet & Weight?
Talking about weight and diet how does that make you feel? Do you talk negative about yourself when you hear others obsess over how much weight they’ve lost? What feelings come up for you when discussing diet or weight-loss around individuals discussing the topic? According to an article at intuitiveeating.org, “The Religion of Dieting” “My patients often… Continue Reading
7 Tips To A Healthier & Happier You
Do you listen to all the latest diet trends? Ready to take back your health! Then put down all those magazines and get ready for a new outlook on food, diet, and especially yourself. Learn how just a few simple key principles can help you in this journey. According to an article at intuitiveeating.org, “Principles… Continue Reading
Does Dieting Increase Weight-Gain?
Ready to reject the infamous words “I’m on a Diet”? Tired of the yo-yo dieting concept? How about a new outlook on life and nutrition? Read about how diets may actually increase weight gain. According to an article at intuitiveeating.org, “Warning: Dieting Increases Weight-gain” “If dieting programs had to stand up to the same… Continue Reading
What are Binge Eating Symptoms?
Are you concerned for a friend or loved one that they may suffer from an eating disorder? Have you done the research on what the symptoms are for binge eating? Need help on what symptoms to look out for. According to an article at psychcentral.com, “Common Signs of Binge Eating” “Many will recall this popular… Continue Reading
The Potentially Life-Threatening Effects of an Eating Disorder
Have you been diagnosed having an eating disorder? Do you understand the health risk associated with an eating disorder? An individual suffering from an eating disorder should seek help from a professional before serious health consequences occur. According to an article at psychcentral.com, “Health Concerns of Eating Disorders” “In anorexia nervosa’s cycle of self-starvation, the… Continue Reading
Struggling with an Eating Disorder
Do you have an eating disorder, just not sure what to do next? The best advice is to get professional help. No need to go through this all by your-self. Help is out there and many women struggle with this condition finding the right support is a step in the direction. According to an article… Continue Reading
When a Loved One Has an Eating Disorder
Do you have a loved one struggling with an eating disorder? Being that you care and love this person many may choose to run with full body armor trying to fix them. Before you do that, do you want some tips on what’s the best way to support a friend or loved one with an eating… Continue Reading
How to Resolve Eating Disorders at Different Stages in Life
Did you know that women can develop an eating disorder later in life? It may also be that they have been struggling to find the right treatment, which leads to a chronic eating disorder? Are you looking for the right treatment for you or a friend in need of help? According to an article at bulimia.com,… Continue Reading
Learn How to Trust Food
Has food ever felt like it was your enemy? Want to learn to trust food and feel good about your choices? No more feeling guilty about eating your mom’s homemade meatloaf and mashed potatoes but enjoy and trust yourself. According to an article at news.harvard.edu, “the no diet registered dietitian approach” “Registered dietitians don’t get… Continue Reading
The Non Diet Approach to Eating Disorder Recovery and Weight Loss
We believe in the non diet approach to eating disorder recovery and weight loss. A diet is a plan that may tell you when, what, and how much to eat at any given time. Many times following a diet involves numbers and counting of portion sizes, food groups, or single foods. Research shows that this… Continue Reading