Category Archives: Nutrition
The Effects of Dieting
Are you tired of dieting? Do you think food is your enemy? Looking for a lifestyle that includes eating without all the guilt? According to an article at womenshealth.about.com, “physical and psychological effects of dieting” “Have you ever noticed that as soon as you go on a diet, all you want to do is eat?… Continue Reading
How to Resolve Eating Disorders at Different Stages in Life
Did you know that women can develop an eating disorder later in life? It may also be that they have been struggling to find the right treatment, which leads to a chronic eating disorder? Are you looking for the right treatment for you or a friend in need of help? According to an article at bulimia.com,… Continue Reading
Learn How to Trust Food
Has food ever felt like it was your enemy? Want to learn to trust food and feel good about your choices? No more feeling guilty about eating your mom’s homemade meatloaf and mashed potatoes but enjoy and trust yourself. According to an article at news.harvard.edu, “the no diet registered dietitian approach” “Registered dietitians don’t get… Continue Reading
Guidelines and Tips to Help Lose the Three D’s
Do you work with young children or young adults? For people that work with children, parents, or even a youth sports coach you see exactly what children are going through. Need tips to help children and young adults on ways to lose the three D’s? The three D’s stand for dieting, drive, and body dissatisfaction.… Continue Reading
How to Tell When Your Young Athlete is Exercising Excessively
Sport participation for children at any age is a great way to stay healthy. Children learn how to be a team-player, build a positive body image with an emphasis on self-esteem. With all the benefits to playing sports; what if you notice that your child is exercising excessively. Could it be that they are just… Continue Reading
How to Know if You Have an Eating Disorder
There are many telltale signs that you may have an eating disorder. You may have an eating disorder if: You constantly count calories, fat or carbohydrates in an obsessive manner. You weigh yourself every day and that number on the scale determines your mood that day. You think about your weight and/or food constantly. You… Continue Reading
How to Help a Friend Who Has an Eating Disorder
The best way to help a friend with an eating disorder is to get them professional help. You may need to discuss what you know with their family so that the friend can get family support for finding help. Many people are reluctant to seek help by themselves and need support from friends and family. … Continue Reading