Category Archives: Online Nutrition Counseling
How to Help a Loved One Struggling with an Eating Disorder
Are you in a relationship with someone that suffers from an eating disorder? Are you wondering how to support your better half through this difficult time? Let’s take a look at tips on how to help a loved one. According to an article at styleite.com, “In a Relationship with a Loved One that’s Struggling with… Continue Reading
Warning Signs for Athletes Struggling with an Eating Disorder
Did you know that eating disorders are common among female athletes? Let’s take a look at the early warning signs that an athlete may be suffering from an eating disorder. According to an article at eatingdisorderhope.com, “Athletes with an Eating Disorder” “Characteristics of Eating Disorders in Athletes There are several core features of the illness… Continue Reading
Are You Struggling with Bulimia or a Severe Binge Eating Disorder?
Are You Struggling with Bulimia or a Severe Binge Eating Disorder? Are you worried about your weight, constantly thinking that you’re not thin enough? Do you tend to overeat large amounts of food known as binge eating followed by purging? Let’s take a look at the warning signs of bulimia. According to an article at… Continue Reading
Is Your Loved One Obsessed with only Consuming a Clean Diet?
Is Your Loved One Obsessed with only Consuming a Clean Diet? With an emphasis on healthy eating in today’s society, are you aware of an eating disorder that individuals develop because of their obsession with only consuming healthy food? Let’s take a look at the warning signs of Orthorexia. According to an article at baltimoresun.com,… Continue Reading
Does Your Teen Struggle with Body Image?
Does Your Teen Struggle with Body Image? Do you have a teen that’s obsessed with the number on the scale? Have you noticed changes in their eating habits? Let’s take a look at tips to help you determine if your teen may be suffering from an eating disorder. According to an article at peacetimesonline.com, “Teen… Continue Reading
Could You Be Obsessed with Eating Healthy?
Could You Be Obsessed with Eating Healthy? Does healthy eating and maintaining a healthy lifestyle consume too much time out of your day? Did you know that there’s a growing obsession with individuals only eating healthy food called “orthorexia”? Here are the warning signs of orthorexia. According to an article at globalnews.ca, “Understanding Orthorexia” “Do… Continue Reading
Are You in Diet Mentality or Lifestyle Mentality?
Are You in Diet Mentality or Lifestyle Mentality? Are you tired of yo-yo dieting and not achieving your weight loss goals? Have you considered that it may be your outlook on dieting? Let’s take a look at the difference between diet and lifestyle mentality. According to an article at sparkpeople.com, “The Difference Between a Diet… Continue Reading
Do You Know the Warning Signs of an Eating Disorder?
Do You Know the Warning Signs of an Eating Disorder? Are you worried that a loved one or know someone that may be suffering from an eating disorder? Do you know the warning signs associated with an eating disorder? Let’s take a look at warning signs of an eating disorder. According to an article at… Continue Reading
How to Be Happy and Healthy at Every Size
How to Be Happy and Healthy at Every Size Are you stuck in the mindset that being thin is the only size that’s considered healthy? You’ll be happy to know that you can be healthy at every size. According to an article at education.nationalgeographic.com, “Self-Acceptance at Every Size” “How can you become Healthy at Every… Continue Reading
When an Extreme Healthy Diet Leads to an Obsession
When an Extreme Healthy Diet Leads to an Obsession While there are many benefits to eating healthy, what happens when you take healthy eating to an extreme level? Learn how a healthy clean diet can turn into an obsession when taken to an extreme level. According to an article at abc2news.com, “When Healthy Eating Is… Continue Reading