Category Archives: Online Nutrition Counseling
The Role that a Father Plays in Their Daughters Body Image
Are you a father, do you have a healthy relationship with your daughter? As a father you play an important role in your daughter’s body image. Want some tips on what you can do as a father to boost your daughter’s body image? According to an article at psychcentral.com, “Fathers and Daughters Body Image”… Continue Reading
How to Resolve Eating Disorders at Different Stages in Life
Did you know that women can develop an eating disorder later in life? It may also be that they have been struggling to find the right treatment, which leads to a chronic eating disorder? Are you looking for the right treatment for you or a friend in need of help? According to an article at bulimia.com,… Continue Reading
Learn How to Trust Food
Has food ever felt like it was your enemy? Want to learn to trust food and feel good about your choices? No more feeling guilty about eating your mom’s homemade meatloaf and mashed potatoes but enjoy and trust yourself. According to an article at news.harvard.edu, “the no diet registered dietitian approach” “Registered dietitians don’t get… Continue Reading
How to Know if You Have an Eating Disorder
There are many telltale signs that you may have an eating disorder. You may have an eating disorder if: You constantly count calories, fat or carbohydrates in an obsessive manner. You weigh yourself every day and that number on the scale determines your mood that day. You think about your weight and/or food constantly. You… Continue Reading
How to Help a Friend Who Has an Eating Disorder
The best way to help a friend with an eating disorder is to get them professional help. You may need to discuss what you know with their family so that the friend can get family support for finding help. Many people are reluctant to seek help by themselves and need support from friends and family. … Continue Reading
The Non Diet Approach to Eating Disorder Recovery and Weight Loss
We believe in the non diet approach to eating disorder recovery and weight loss. A diet is a plan that may tell you when, what, and how much to eat at any given time. Many times following a diet involves numbers and counting of portion sizes, food groups, or single foods. Research shows that this… Continue Reading