Category Archives: Sports Nutrition
What are Binge Eating Symptoms?
Are you concerned for a friend or loved one that they may suffer from an eating disorder? Have you done the research on what the symptoms are for binge eating? Need help on what symptoms to look out for. According to an article at psychcentral.com, “Common Signs of Binge Eating” “Many will recall this popular… Continue Reading
How to Tell When Your Young Athlete is Exercising Excessively
Sport participation for children at any age is a great way to stay healthy. Children learn how to be a team-player, build a positive body image with an emphasis on self-esteem. With all the benefits to playing sports; what if you notice that your child is exercising excessively. Could it be that they are just… Continue Reading
The Non Diet Approach to Eating Disorder Recovery and Weight Loss
We believe in the non diet approach to eating disorder recovery and weight loss. A diet is a plan that may tell you when, what, and how much to eat at any given time. Many times following a diet involves numbers and counting of portion sizes, food groups, or single foods. Research shows that this… Continue Reading