Category Archives: Weight Loss
How You Can Start to Heal From An Eating Disorder in Reno
Are you suffering from an eating disorder and ready to turn over a new leaf? Want to learn how you can love who you are again and accept all the beauty that makes up you? Learn how you can start to heal and feel good about food and yourself and let go of all the guilt. According to an… Continue Reading
What is a Registered Dietitian?
Do you suffer from an eating disorder? Did you know that Barbara Cox a registered dietitian in the Reno area is highly trained to help patients with eating disorders? Learn the difference between a registered dietitian and nutritionist and how a registered dietitian can help you with you’re eating disorder. According to an article at… Continue Reading
Do You Suffer From Body Image Issues?
Is it hard to be positive about yourself? Want to love yourself? How nice it would be to love who you are and just be happy in your own skin. Here are 20 tips to on how you can grow to love yourself. According to an article at operationbeautiful.com, “How To Love Your Body” “Think… Continue Reading
What Emotions Do You Feel When Discussing Diet & Weight?
Talking about weight and diet how does that make you feel? Do you talk negative about yourself when you hear others obsess over how much weight they’ve lost? What feelings come up for you when discussing diet or weight-loss around individuals discussing the topic? According to an article at intuitiveeating.org, “The Religion of Dieting” “My patients often… Continue Reading
7 Tips To A Healthier & Happier You
Do you listen to all the latest diet trends? Ready to take back your health! Then put down all those magazines and get ready for a new outlook on food, diet, and especially yourself. Learn how just a few simple key principles can help you in this journey. According to an article at intuitiveeating.org, “Principles… Continue Reading
Does Dieting Increase Weight-Gain?
Ready to reject the infamous words “I’m on a Diet”? Tired of the yo-yo dieting concept? How about a new outlook on life and nutrition? Read about how diets may actually increase weight gain. According to an article at intuitiveeating.org, “Warning: Dieting Increases Weight-gain” “If dieting programs had to stand up to the same… Continue Reading
The Effects of Dieting
Are you tired of dieting? Do you think food is your enemy? Looking for a lifestyle that includes eating without all the guilt? According to an article at womenshealth.about.com, “physical and psychological effects of dieting” “Have you ever noticed that as soon as you go on a diet, all you want to do is eat?… Continue Reading
Guidelines and Tips to Help Lose the Three D’s
Do you work with young children or young adults? For people that work with children, parents, or even a youth sports coach you see exactly what children are going through. Need tips to help children and young adults on ways to lose the three D’s? The three D’s stand for dieting, drive, and body dissatisfaction.… Continue Reading
How to Know if You Have an Eating Disorder
There are many telltale signs that you may have an eating disorder. You may have an eating disorder if: You constantly count calories, fat or carbohydrates in an obsessive manner. You weigh yourself every day and that number on the scale determines your mood that day. You think about your weight and/or food constantly. You… Continue Reading
How to Help a Friend Who Has an Eating Disorder
The best way to help a friend with an eating disorder is to get them professional help. You may need to discuss what you know with their family so that the friend can get family support for finding help. Many people are reluctant to seek help by themselves and need support from friends and family. … Continue Reading