ABC Nutrition

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ABC Nutrition

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Call Today: 775.329.0505
8 Steps to Having a Healthier Relationship with Food

8 Steps to Having a Healthier Relationship with Food

Ready to transform your relationship with food; while putting an end to late night cravings? Mindful eating practice can help you control emotional eating and how to deal with your feelings. According to an article at helpguide.org, “Steps to Mindful Eating” “This ancient practice can transform the way you think about food and set the… Continue Reading

Are You an Emotional Eater?

Are You an Emotional Eater?

Do you find yourself turning to food for comfort when you’re feeling overwhelmed or in a stressful situation? Let’s look at why people eat for comfort when under stress. According to an article at helpguide.org, “Using Food for Comfort when Feeling Stressful” “Stress eating is consuming food in response to your feelings, especially when you are… Continue Reading

No More Yo-Yo Dieting

No More Yo-Yo Dieting

Are you looking for a way to connect with your body? If you’re tired of yo-yo dieting, have you considered intuitive eating? Let’s look at the many benefits of intuitive eating. According to an article at jamiemendell.com, “3 Principles of Intuitive Eating” “Principle 1: Reject the Diet Mentality This one is huge. In order to… Continue Reading

Ditching the Diet Mentality for Good

Ditching the Diet Mentality for Good

Are you tired of the diet mentality? Ready for a fresh new approach on food? Let’s look at how you can have a positive approach with food by intuitive eating. According to an article at naturalnews.com, “Intuitive Eating” “Intuitive Eating is a way of consuming food and drink that gets in touch with our body’s… Continue Reading

Anxiety in Children

Anxiety in Children

Is your child showing signs of anxiety? Did you know that anxiety is more common than depression during age group of 12 to 17 years old? Let’s take a look at the importance of understanding anxiety in children. According to an article at dailytelegraph.com,”How to Manage Teen Anxiety” “WHEN a landmark survey into the mental… Continue Reading

Understanding Eating Disorders

Understanding Eating Disorders

Do you know anyone that suffers from a negative body image of themselves? Women worldwide are suffering from an eating disorder. Let’s take a look at the five classifications of eating disorders. According to an article at youngwomenshealth.org, “What Is an Eating Disorder” “Eating disorders are complicated psychological conditions that affect a person’s physical and… Continue Reading

Signs and Symptoms of Food Addiction

Signs and Symptoms of Food Addiction

Do you find yourself eating when you’re not hungry? Are you worried that you may suffer from food addiction? Let’s take a look at signs associated with food addiction. According to an article at timberlineknolls.com, “Food Addiction Signs” “What Are the Signs and Symptoms of Food Addiction? Researchers at Yale University’s Rudd Center for Food… Continue Reading

Understanding Binge Eating in Men

Did you know that men suffer from binge eating just as much as women do? Let’s take a look at a recent study on binge eating in men. According to an article at psychologytoday.com, “Men that Suffer from Binge Eating” “An Invisible Problem Comes to Light While men make up about 10 percent of patients… Continue Reading

Children Struggling with an Eating Disorder

Are you worried that your child is developing an eating disorder? Let’s take a look at preventative measures that parents can take with their children. According to an article at eatingdisorders.org.au, “Signs of an Eating Disorder in Children” “Research suggests 20–25 per cent of children affected by eating disorders are boys and there also may be… Continue Reading

Teens: Warning Signs of an Eating Disorder

The teen years can be a difficult time. Are you worried that your teen is becoming obsessed with their weight? Let’s take a look at warning signs of an eating disorder. According to an article at mumsnet.com, “Teens and Eating Disorder Warning Signs” “What are the signs of a teenage eating disorder? Many young people… Continue Reading

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