Category Archives: Online Nutrition Counseling
8 Steps to Having a Healthier Relationship with Food
Ready to transform your relationship with food; while putting an end to late night cravings? Mindful eating practice can help you control emotional eating and how to deal with your feelings. According to an article at helpguide.org, “Steps to Mindful Eating” “This ancient practice can transform the way you think about food and set the… Continue Reading
No More Yo-Yo Dieting
Are you looking for a way to connect with your body? If you’re tired of yo-yo dieting, have you considered intuitive eating? Let’s look at the many benefits of intuitive eating. According to an article at jamiemendell.com, “3 Principles of Intuitive Eating” “Principle 1: Reject the Diet Mentality This one is huge. In order to… Continue Reading
Anxiety in Children
Is your child showing signs of anxiety? Did you know that anxiety is more common than depression during age group of 12 to 17 years old? Let’s take a look at the importance of understanding anxiety in children. According to an article at dailytelegraph.com,”How to Manage Teen Anxiety” “WHEN a landmark survey into the mental… Continue Reading
Understanding Eating Disorders
Do you know anyone that suffers from a negative body image of themselves? Women worldwide are suffering from an eating disorder. Let’s take a look at the five classifications of eating disorders. According to an article at youngwomenshealth.org, “What Is an Eating Disorder” “Eating disorders are complicated psychological conditions that affect a person’s physical and… Continue Reading
Signs and Symptoms of Food Addiction
Do you find yourself eating when you’re not hungry? Are you worried that you may suffer from food addiction? Let’s take a look at signs associated with food addiction. According to an article at timberlineknolls.com, “Food Addiction Signs” “What Are the Signs and Symptoms of Food Addiction? Researchers at Yale University’s Rudd Center for Food… Continue Reading
Understanding Binge Eating in Men
Did you know that men suffer from binge eating just as much as women do? Let’s take a look at a recent study on binge eating in men. According to an article at psychologytoday.com, “Men that Suffer from Binge Eating” “An Invisible Problem Comes to Light While men make up about 10 percent of patients… Continue Reading
Children Struggling with an Eating Disorder
Are you worried that your child is developing an eating disorder? Let’s take a look at preventative measures that parents can take with their children. According to an article at eatingdisorders.org.au, “Signs of an Eating Disorder in Children” “Research suggests 20–25 per cent of children affected by eating disorders are boys and there also may be… Continue Reading
Teens: Warning Signs of an Eating Disorder
The teen years can be a difficult time. Are you worried that your teen is becoming obsessed with their weight? Let’s take a look at warning signs of an eating disorder. According to an article at mumsnet.com, “Teens and Eating Disorder Warning Signs” “What are the signs of a teenage eating disorder? Many young people… Continue Reading
Do You Suffer from Body Dysmorphia?
Do You Suffer from Body Dysmorphia? How do you feel when looking in the mirror? What do you say to yourself when you get a glimpse of your body? Let’s take a look at steps you can take to start healing from body dysmorphia. According to an article at nationaleatingdisorders.org, “Are You Spend Endless Hours Looking at… Continue Reading
Body Image: The Positive Influence of a Father
Do you know how valuable a positive relationship between a father and daughter is on her self-worth? Let’s take a look how a positive influence from a father benefits a daughter tremendously. According to an article at nationaleatingdisorders.org, “Fathers that are Positive Role Models” “5 Habits of Body-Positive Dads Model healthy lifestyle behaviors. Children are sponges.… Continue Reading